You know that feeling? The one where you’re, like, “Oh man I shouldn’t have crammed my face with all that stuff over the last several weeks while standing up and trying to feed my child and then never working out ‘cause I’m too exhausted after playing dad to make any positive decisions.”
You know that feeling? You probably do if you’re a dad. Common to new parents is this whole “no time to work out because my whole life is spent trying to keep little tyrants happy and then recovering from my whole time doing that” thing.
How can you stay fit in parenthood? Simple, silly! You take a lesson from our good friends Ninjas and use your environment. Here’s how:
“One of the ways I get to working out is to be a good body, and that is from working out a lot.”
”… through diarrhea or needles.”
“Don’t lift with your back, you lift with your thyroid.”
“… and it’s a peekaboo kind of scenario.”